Stephen Gaeth

Stephen Gaeth is a yoga instructor offering movement-based practices that support mindfulness, self-awareness, and overall well-being. Through intentional yoga and embodied movement, Stephen creates welcoming spaces for students to slow down, reconnect with their bodies, and explore balance both on and off the mat. His practice emphasizes presence, accessibility, and personal growth, inviting participants of all levels to engage in a thoughtful and grounded approach to wellness.